To Life!™ -- Saturday Workshop Outline
I. Introduction
What makes this course different: The To Life!™ Technology
Who you are verses who you think you are
Say hello to the “little voice” in your head
“Inside out” healing: The reconnection of body, mind and spirit
Our partnership: Working together
Signed agreement/waiver form
II. Nutrition
Weight loss facts
USDA food pyramid
Understanding the nutritional label
Food comparisons
Getting started
Completing your Personal Worksheet
Restaurant eating
A “supermarket tour”: Shopping for healthy products
Cooking healthfully: Adapting your recipes
Workbook exercise: Label reading
Record keeping - critical to success
III. Exercise
Benefits of exercise and cautions
Cardiovascular exercise and toning
Calculating your target heart rate
AHA Walking program
Weight training program
Let’s Do It! - Participant exercise experience
Using a pedometer to manage your weight
IV. You are Your Own Best Pharmacy
Wellness is more than the absence of illness
Inside out healing: A molecular conversation
Recap: Reconnection of body, mind and spirit
Vitamins / Antioxidants
Forward focus
Self-forgiveness
Positive self-talk
Making a declaration for wellness
V. About the Medication
VI. Aphorism Book
VII. Conclusion - Questions |
