Microsoft™ Corporate Program
Dear Microsoft™ Employees:
Welcome to the partnership of Microsoft and the To Life!™ Lifestyle Change and Weight Loss Program! To Life!™ has been chosen because we have a nationally recognized system for weight loss and weight loss maintenance that produces results. The key word here is system, and you are about to enter into a system of exercise, nutrition, behavior change and support which, if embraced and practiced, will produce for you an opportunity for a miraculous long term result.
Obesity is a disease, an epidemic and a catastrophe. The effect is everywhere. Adults and children are affected in alarming numbers. Your Microsoft Obesity Management Program will give you the opportunity to not only improve your own health, but also make a major contribution to the health and well being of those you love.
Please refer to the chart below, and calculate your BMI, or body mass index. To use the chart first locate your height along the far left column. Follow left to right in that row until you reach your current weight, then go directly up to the first row of bolded numbers to find your corresponding BMI. This BMI number might indicate obesity under two different circumstances, as follows:
- BMI of 30 without diabetes, elevated cholesterol, or high blood pressure
- BMI of 27 with two of the following:
- Diabetes
- Congestive Heart Failure
- High blood pressure (hypertension)
- Elevated Cholesterol
- Coronary Heart Disease
| BMI |
25 |
26 |
27 |
28 |
29 |
30 |
31 |
32 |
33 |
34 |
35 |
36 |
37 |
38 |
39 |
40 |
| 5' |
128 |
133 |
138 |
143 |
148 |
153 |
159 |
164 |
169 |
175 |
179 |
184 |
189 |
194 |
199 |
204 |
| 5' 1" |
132 |
137 |
143 |
148 |
153 |
158 |
165 |
169 |
175 |
180 |
185 |
190 |
195 |
201 |
206 |
211 |
| 5' 2" |
136 |
142 |
147 |
153 |
158 |
164 |
170 |
175 |
181 |
186 |
191 |
196 |
202 |
207 |
213 |
218 |
| 5' 3" |
141 |
146 |
152 |
158 |
163 |
169 |
175 |
181 |
187 |
192 |
197 |
203 |
208 |
214 |
220 |
225 |
| 5' 4" |
145 |
151 |
157 |
163 |
169 |
174 |
181 |
187 |
193 |
199 |
214 |
209 |
215 |
221 |
227 |
233 |
| 5' 5" |
150 |
156 |
162 |
168 |
174 |
180 |
187 |
193 |
199 |
205 |
210 |
216 |
222 |
228 |
234 |
240 |
| 5' 6" |
155 |
161 |
167 |
173 |
179 |
186 |
192 |
199 |
205 |
211 |
216 |
223 |
229 |
235 |
241 |
247 |
| 5' 7" |
159 |
166 |
172 |
178 |
185 |
191 |
198 |
205 |
211 |
218 |
223 |
229 |
236 |
242 |
248 |
255 |
| 5' 8" |
164 |
171 |
177 |
184 |
190 |
197 |
204 |
211 |
218 |
224 |
230 |
236 |
243 |
249 |
256 |
263 |
| 5' 9" |
169 |
176 |
182 |
189 |
196 |
203 |
210 |
217 |
224 |
231 |
236 |
243 |
250 |
257 |
264 |
270 |
| 5' 10" |
174 |
181 |
188 |
195 |
202 |
207 |
216 |
223 |
230 |
237 |
243 |
250 |
257 |
264 |
271 |
278 |
| 5' 11" |
179 |
186 |
193 |
200 |
208 |
215 |
222 |
230 |
237 |
244 |
250 |
258 |
265 |
272 |
279 |
286 |
| 6' |
184 |
191 |
199 |
206 |
213 |
221 |
228 |
236 |
244 |
251 |
258 |
265 |
272 |
280 |
287 |
294 |
| 6' 1" |
189 |
197 |
204 |
212 |
219 |
227 |
236 |
243 |
251 |
258 |
265 |
272 |
280 |
287 |
295 |
303 |
| 6' 2" |
194 |
202 |
210 |
218 |
225 |
233 |
241 |
250 |
258 |
265 |
272 |
280 |
288 |
295 |
303 |
311 |
| 6' 3" |
200 |
208 |
216 |
224 |
232 |
240 |
248 |
256 |
264 |
272 |
279 |
287 |
295 |
303 |
311 |
319 |
| 6' 4" |
205 |
213 |
221 |
230 |
238 |
246 |
254 |
263 |
271 |
280 |
287 |
295 |
303 |
312 |
320 |
328 |
or you may follow this link to the national institute of health BMI calcualtor. This works well for people who weigh a little more. http://www.nhlbisupport.com/bmi/
If you qualify by body mass index and wish to receive more information about the To Life!™ program, or if you are not certain that you qualify, please complete the form below and submit the information to us. We will be in touch very soon, both to give you more information and to inform you of when you can meet me for an evening information session about To Life!™. So let’s get started, and we will see you soon. To Life!™
Sincerely yours,
Lew Pincus, D.O.
Please Contact Me About the To Life!™ Program
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